FAQs
Apothecary FAQs
1. Can you give me a diagnosis for my symptoms?
Quite simply, no. We cannot diagnose nor make any claims to cure you of any of your ailments. I am an herbalist, which means that I can suggest herbs and natural modalities of healing to assist your body in healing. I can teach you how to use herbs to maintain a healthier lifestyle and replace synthetic versions that are making us a sicker community. I can work with the diagnosis that you have received from a qualified doctor to improve your symptoms and help your body heal. I work on a wholistic approach to reversing root causes to bring your body back to homeostasis. I educate on epigenetics, hormones, and environmental causes to common issues.
2. Do you prescribe medicine for my ailments?
We do not write prescriptions for pharmaceuticals, but we do offer a whole shop of herbal allies for many symptoms that you may experience. None of which are meant to replace the help of your actual doctor.
3. Is there always an herbalist in the shop?
Unfortunately, our herbalist is sometimes not available. She needs time for rest, foraging, and for wild crafting. You can call ahead to see if Mardi is in, or you may book a consultation via:
Restoreum FAQs
1. What are the health benefits of using an infrared sauna at Mind + Set?
Read about the many benefits of regular mPulse sauna sessions and other details in the printable guide in the link below:
2. What should I know about preparing for my sauna session to receive the most benefit?
Here are some simple suggestions from Sunlighten:
3. Will I have to fill out a consent form?
Yes, it's a great tool to assess any risk factors for your session. If you want to take a look at it here it is:
4. What should I wear during my session?
Nothing. Your sauna suite and outdoor courtyard are completely private. We offer large cotton Turkish towels to use for sauna and outdoor hydrotherapy. Plus, smaller cotton towels for use in the saunas. Feel free to bring a robe and waterproof slippers to walk out to the tub in. We encourage enjoying your session in the buff, but you can wear whatever makes you comfortable. Best results, according to research, is that naked is best. Some fabrics actually block the infrared from penetrating into your body.
5. Which chromotherapy color should I choose for my sauna session?
You may want to choose several. There are no rules to how you use the chromotherapy lights. Each sauna has a remote control to operate the lights to what resonates with you. Here is the color chart and how each work with our body.
6. Is there shower to use after my session is over?
We do not have a hot shower, but we do have a small bathroom that you may use to freshen up. We keep a few supplies on hand for people such as a hair dryer, deodorant, and face and body oil. You may also bring the supplies you need. We provide towels in your sauna suite that can also be dampened with the tub faucets outside in your courtyard.
7. Is there anything that I cannot do or bring with me to my session?
Although we are pretty flexible, there are a few things, for sure, that we ask that you refrain from:
- No smoking in the sauna suites
- No pets or service animals inside the sauna cabinets
- No candles or incense from off site
- No bath products or scented products from offsite